Late evening: Gym. Brisk Walk. 3.0 Pace. 655 Calories. 3.11 Miles. 65:00 Minutes (5:00 Cooldown). Rest 3.0 Pace. 376 Calories. 1.74 Miles. 36 Minutes (3:00 Cooldown). Total: 3.0 Pace. 1031 Calories! 4.85 Miles! 100 Minutes!