Workout: 02-23-10

Body Xchange

Start time: Approx. 9:50 pm
Treadmill- Speed: Up to 2.6 Incline: 0.0 20 Min (plus 5 cooldown) 0.91 Miles, 216 calories.
Leg Curl 3x10
Hip Abduction 1x10
Hip Adduction 3x10
Seated Alternate Hand Row (Pull Down)
End time: Approx. 10:40