"Burns 1000 Calories" Workout

Great Crossfit Video

OK- Time To Get Back At It

Well, apparently I've royally sucked at this. Not only have I not lost weight. I've gained. A LOT.

Late evening. Gym. Brisk walk. 3.1 pace. 465 calories. 2.22 miles. 45:00 minutes (5:00 cooldown).

Calling on The Dolce Diet

Today "The Dolce Diet: 3 Weeks To Shredded" by Mike Dolce arrived. Mike Dolce is a Mixed Martial Arts fighter and trainer. His diet book is for fighters who need to cut a lot of weight in a short amount of time for official weigh-in the day before their fight. I am hoping the principles of eating and exercise in his book will help me long term also. Found him on Twitter @thedolcediet. His book is available for purchase at http://www.mikedolcemma.com

Late evening: Gym. Brisk Walk. 3.0 Pace. 664 Calories. 3.15 Miles. 65:00 Minutes (5:00 Cooldown).

Afternoon. Gym. Brisk walk. 3.0 Pace. 154 Calories. 0.74 Miles. 15:00 Minutes.

Then Superbowl time!